*IF YOU'RE A NEW CUSTOMER PLEASE CHOOSE THE ONE TIME INITIAL CONSULTATION
*"FREE" One Time Initial Consultation 60 minutes (Phone, Skype, What's App, Google Hangouts, In-Person)
Finding Your Why?
What is health and wellness coaching? Is coaching right for you? Wellness assessment and health history. Discussion of the 4 key areas of your life as well other important areas. Identify present challenges. Selecting a program, discuss the selection of the most appropriate effective program to meet your needs. Discuss and agree to Terms and Conditions. Scheduling next appointments. *ADD LOWEST PRICE, SEE TERMS AND CONDITIONS - CANCELLATIONS AND REFUND POLICIES - Schedule appointment-click here
Finding Your Why?
What is health and wellness coaching? Is coaching right for you? Wellness assessment and health history. Discussion of the 4 key areas of your life as well other important areas. Identify present challenges. Selecting a program, discuss the selection of the most appropriate effective program to meet your needs. Discuss and agree to Terms and Conditions. Scheduling next appointments. *ADD LOWEST PRICE, SEE TERMS AND CONDITIONS - CANCELLATIONS AND REFUND POLICIES - Schedule appointment-click here
Change Program 60 minutes (Phone, Skype, What's App, Google Hangouts)
1 Month = 4 sessions
You will receive a small folder. Also at each session you will receive a small e-packet of individualized, valuable, educational, health and wellness materials and techniques suitable to your goals, and tailored to meet your health needs. This will help move you toward making small changes that will make a great impact on your short term health goals. Discussions will consist of researching, discovering, planning, practicing techniques, creating, visualizing and following up (steps 1-4). You will receive a certificate of completion of the Change program after your last session.
* $ 37.50 (*see terms and conditions for payment plans) $ 75.00
1 Month = 4 sessions
You will receive a small folder. Also at each session you will receive a small e-packet of individualized, valuable, educational, health and wellness materials and techniques suitable to your goals, and tailored to meet your health needs. This will help move you toward making small changes that will make a great impact on your short term health goals. Discussions will consist of researching, discovering, planning, practicing techniques, creating, visualizing and following up (steps 1-4). You will receive a certificate of completion of the Change program after your last session.
* $ 37.50 (*see terms and conditions for payment plans) $ 75.00
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Balance Program 60 minutes (Phone, Skype, What's App, Google Hangouts)
3 Months = 6 sessions
You will receive one small notebook and a health journal. Also at each session, you will receive a small e-packet of individualized, valuable, educational, health and wellness information, tools, and techniques, suitable to your goals and tailored to meet your health needs. This program will help you create a balance in your 4 key areas (and other areas). Discussions will consist of researching, discovering, planning, practicing techniques, creating, visualizing and following up (steps 1-4). You will receive a bonus gift and a certificate of completion of the Balance Program after the completion of your last session.
* $ 50.00 $ 100.00
3 Months = 6 sessions
You will receive one small notebook and a health journal. Also at each session, you will receive a small e-packet of individualized, valuable, educational, health and wellness information, tools, and techniques, suitable to your goals and tailored to meet your health needs. This program will help you create a balance in your 4 key areas (and other areas). Discussions will consist of researching, discovering, planning, practicing techniques, creating, visualizing and following up (steps 1-4). You will receive a bonus gift and a certificate of completion of the Balance Program after the completion of your last session.
* $ 50.00 $ 100.00
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Harmony Program 60 minutes (Phone, Skype, What's App, Google Hangouts)
6 Months = meet 1 x every other week. You will receive one medium sized notebook and a health journal. Also at each session you will receive an e-packet of individualized, valuable, educational, health and wellness knowledge, tools and techniques, suitable to your goals and tailored to meet your health needs. This program will help you to learn how to create harmony in your life in order to improve the quality of your overall health and achieve and maintain long term goals. Discussions will consist of researching, discovering, planning, practicing techniques, creating, visualizing and following up (steps 1-4). You will receive a bonus gifts and a certificate of completion of the Harmony Program after your last session.
*97.50 $ 195.00
6 Months = meet 1 x every other week. You will receive one medium sized notebook and a health journal. Also at each session you will receive an e-packet of individualized, valuable, educational, health and wellness knowledge, tools and techniques, suitable to your goals and tailored to meet your health needs. This program will help you to learn how to create harmony in your life in order to improve the quality of your overall health and achieve and maintain long term goals. Discussions will consist of researching, discovering, planning, practicing techniques, creating, visualizing and following up (steps 1-4). You will receive a bonus gifts and a certificate of completion of the Harmony Program after your last session.
*97.50 $ 195.00
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Facebook Support Group Program
Women dealing with symptoms such as:
Must be 18 years or older to attend
Must be 18 years or older to attend
- PCOS (Poly Cystic Ovarian Syndrome)
- PMS (Pre-Menstrual Syndrome)
- Uterine Fibroids Tumors
- I help women of any age but especially those who are 35 and over, who have reproductive challenges so that they can have less to no pain and discomfort while on their period. And I help women be healthy and fertile (for those adult women desiring to plan a family). Do you know anyone who suffers from painful cramps or heavy bleeding at that time of the month?
Most women do not know if they have fibroids, PCOS.
This is a great support group to join if you are having
trouble conceiving or if you are experiencing one or
more of the following symptoms:
This is a great support group to join if you are having
trouble conceiving or if you are experiencing one or
more of the following symptoms:
- Painful Cramping
- Blood clots
- Heavy bleeding
- Bloating of the abdominal region that resembles pregnancy.
in different ways while you take care of your health needs with us at
each meeting. Receiving support from others who can relate to you
will get you through the process of overcoming occasional symptoms.
Please express your interest to join at [email protected]
and we will send you the rules and the link to the support group.
One-on-One, 60 Minute Remote Sessions (Change, Balance, Harmony Programs)
I will compassionately listen to your health story. We will research together, share our ideas, our thoughts, our personal stories and inspirations as we build a trustworthy relationship based on mutual respect and confidentiality. You will allow me to become your personal ally & confidant while I provide a caring, non-judgmental, and an open atmosphere where you are free to express yourself and where you agree to be both supported and challenged by me, your determined coach.
In our sessions, we will create your vision (step 1), set goals (step 2), and plan and complete action steps (step 3) to achieve your goals. It is important when planning your goals that you choose safe choices. We will develop and plan achievable goals and action steps that you will be completing throughout your entire wellness journey. Finally, being held accountable (step 4) is the very last step and one of the most important in this process. Step 4 must be carried out in order to see your changes take place. It is your responsibility to check in with me on a daily basis to report how your plans are unfolding, to brainstorm new action steps, goals and solutions. And I will check in with you as necessary to hear about your progression.
Last but not least, I will motivate you to make a sustainable change. I will do this by providing frequent positive, educational and inspirational messages and supportive texts, phone, and e-mail communications so that you can find can find harmony, balance, relief & strength and wholeness in the 4 key areas of your life.
While we haven't met yet, I already have faith in you and it is my belief that you will be successful in our program and beyond. Whether you have chronic headaches, women's reproductive challenges, struggle with weight loss, want to quit smoking, need help with sustaning a healthier way of eating, want to lose 30 lbs., want clear skin, I strongly believe in miracles and it is possible that you will see improvement in your current state of health. I am looking forward to working with you, and sharing my expertise, so that you change and grow toward achieving optimal health.
Yours truly,
Shiketta
Health and Wellness Coach
In our sessions, we will create your vision (step 1), set goals (step 2), and plan and complete action steps (step 3) to achieve your goals. It is important when planning your goals that you choose safe choices. We will develop and plan achievable goals and action steps that you will be completing throughout your entire wellness journey. Finally, being held accountable (step 4) is the very last step and one of the most important in this process. Step 4 must be carried out in order to see your changes take place. It is your responsibility to check in with me on a daily basis to report how your plans are unfolding, to brainstorm new action steps, goals and solutions. And I will check in with you as necessary to hear about your progression.
Last but not least, I will motivate you to make a sustainable change. I will do this by providing frequent positive, educational and inspirational messages and supportive texts, phone, and e-mail communications so that you can find can find harmony, balance, relief & strength and wholeness in the 4 key areas of your life.
While we haven't met yet, I already have faith in you and it is my belief that you will be successful in our program and beyond. Whether you have chronic headaches, women's reproductive challenges, struggle with weight loss, want to quit smoking, need help with sustaning a healthier way of eating, want to lose 30 lbs., want clear skin, I strongly believe in miracles and it is possible that you will see improvement in your current state of health. I am looking forward to working with you, and sharing my expertise, so that you change and grow toward achieving optimal health.
Yours truly,
Shiketta
Health and Wellness Coach
Read my blog & testimonials
Terms & Conditions
A valid credit or debit card and a Pay Pal account are required to purchase the Program(s) and/or consultation through this website. * See terms and conditions for payment plans. Must schedule an appointment after purchase.
Disclaimer The health and wellness coach is not a licensed medical professional. The program statements have not been evaluated by the Food and Drug Administration. These program are not intended to diagnose, treat, cure, or prevent any disease.